reduce cholesterol naturally

How to Manage Your Cholesterol Levels

How to reduce cholesterol naturally Diet plays important role in lowering cholesterol. Herein, we will discuss how to reduce cholesterol naturally. Cholesterol is essential and...

Office Ergonomics – Five Ways To Build A Right Workplace

Office Ergonomics Many of us spend our time in the office sitting continuously in front of a PC or a laptop. With moving or getting up...
Simple Desk Exercises To Stay Fit At Work

Simple Desk Exercises To Stay Fit At Work

If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound...
Anti-CCP test

Anti CCP Test What Does it Specify?

If you have ever gone through the diagnostic evaluation of any autoimmune condition; you might know what is the anti-CCP test and what does it confirm?...
vegan diet

Vegan Diet for Thyroid Health

A Vegan Diet for Thyroid and other organs have lots of benefits, which include less chances of obesity, lowered risk of cancer, kidney and...
Post Partum Weight loss

Postpartum Weight Loss Tips

Postpartum Weight Loss Tips Postpartum weight gain is not uncommon. If you’re eager to reclaim your pre-pregnancy body, a smart way to approach weight loss...
Shedding Light on Vitamin D Deficiency

Shedding Light on Vitamin D Deficiency

When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved...
Let’s Dia-beat it: Ways to Prevent Diabetes

Let’s Dia-beat it: Ways to Prevent Diabetes

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Know The Root Cause of Hair fall

Hair Fall – Getting to the Root Cause

Remember those ads by Parachute Advansed Hair Oil? “Ye baal nahi hai, ye main hu” the line says it all! Our hair speaks volumes about our...
Fight against Coronavirus

Tips to Fight Coronavirus

Its been more than 18 months since the Coronavirus pandemic, the first two waves have passed and the third wave is expected soon. Though...