weight loss

Fight obesity to keep your body healthy and disease free

How to Fight obesity? Nowadays there are so many before-after advertisements stating 100 % weight loss. These adds shows some thing magical transformation from the...

Tips to Protect Your Kidney Health

If you don't think about your kidney health often, you’re probably not aware of how to prevent kidney failure. Your kidneys are your body’s filtration...
How to control thyroid with food

Discover How to Control Thyroid by Finding the Right Balance Between Exercise and Diet

How to control Thyroid? A fit and lean body, like those athletes, is certainly everyone’s dream. The gym seems to be the only solution for...
Post Partum Weight loss

Postpartum Weight Loss Tips

Postpartum Weight Loss Tips Postpartum weight gain is not uncommon. If you’re eager to reclaim your pre-pregnancy body, a smart way to approach weight loss...
Let’s Dia-beat it: Ways to Prevent Diabetes

Let’s Dia-beat it: Ways to Prevent Diabetes

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Easy Ways to Manage Hypertension

8 Easy Ways to Manage Hypertension

Hypertension is when a person has blood pressure (BP) of over 140/90 mmHg. Risk factors and symptoms of hypertensions are as follows: Risk factors: Older...
Shedding Light on Vitamin D Deficiency

Shedding Light on Vitamin D Deficiency

When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved...
virus

Lifestyle Changes During COVID-19 Pandemic

Lifestyle changes during covid-19 The world is coping up by making lifestyle changes during COVID-19 pandemic. It is trying to recover from the mental stigma...
Gain weight safely

Safest Ways to Gain Weight

Gain Weight Safely In a world of 1.9 billion obese individuals, where weight loss programs, weight-loss diets, are trending; no one would have paid...
free thyroxine

FREE THYROXINE (FT4)

What is Thyroxine T4? Thyroxine (T4) is one of the two major hormones secreted by the thyroid gland. T4 hormone has four iodine molecules attached...