Simple Desk Exercises To Stay Fit At Work
If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound...
10 Easy Tips To Treat Dry & Damaged Hair
We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break...
Shedding Light on Vitamin D Deficiency
When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved...
Let’s Dia-beat it: Ways to Prevent Diabetes
As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Winners Quit too: 10 Reasons to Quit Smoking
“Smoking kills”“Tobacco causes painful death”“Smoking causes throat cancer”“Cigarette smoking is injurious to health”Cigarette packs come with a variety of warnings. But I often wonder...
ANTI NUCLEAR ANTIBODIES (ANA)
What is Anti Nuclear Antibodies ?
Anti Nuclear Antibodies (ANA) are a special class of autoantibodies that bind and destroy certain parts in the nucleus...
Full Body Checkup: A Step Towards Better Health
Full body checkup benefits
A full body checkup benefits you in more ways than you think. You cannot...
Vital Functions of Vitamins in Our Body
Why are Vitamins Important
uses of vitamins in our body, let's understand what vitamins are. Vitamins are essential micronutrients. Our body needs a small amount...
Assessing the Risk Factors of Cardiovascular Diseases
Risk of cardiovascular diseases.
It’s all too easy to think that we are not at a risk of cardiovascular diseases (CVD), but if statistics are to...
Food That Can Enhance Your AMH Levels Naturally
Increase AMH Levels With Food
Once you decide to plan your family, there are a number of factors that need to be essentially taken care...