Simple Desk Exercises To Stay Fit At Work

Simple Desk Exercises To Stay Fit At Work

If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound...
10 Easy Tips To Treat Dry & Damaged Hair

10 Easy Tips To Treat Dry & Damaged Hair

We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break...
Shedding Light on Vitamin D Deficiency

Shedding Light on Vitamin D Deficiency

When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved...
Let’s Dia-beat it: Ways to Prevent Diabetes

Let’s Dia-beat it: Ways to Prevent Diabetes

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Winners Quit too 10 Reasons to Quit Smoking

Winners Quit too: 10 Reasons to Quit Smoking

“Smoking kills”“Tobacco causes painful death”“Smoking causes throat cancer”“Cigarette smoking is injurious to health”Cigarette packs come with a variety of warnings. But I often wonder...
Anti Nuclear Antibodies

ANTI NUCLEAR ANTIBODIES (ANA)

What is Anti Nuclear Antibodies ? Anti Nuclear Antibodies (ANA) are a special class of autoantibodies that bind and destroy certain parts in the nucleus...
full body checkup benefits

Full Body Checkup: A Step Towards Better Health

Full body checkup benefits A full body checkup benefits you in more ways than you think. You cannot...
uses of vitamins in our body

Vital Functions of Vitamins in Our Body

Why are Vitamins Important uses of vitamins in our body, let's understand what vitamins are. Vitamins are essential micronutrients. Our body needs a small amount...

Assessing the Risk Factors of Cardiovascular Diseases

Risk of cardiovascular diseases. It’s all too easy to think that we are not at a risk of cardiovascular diseases (CVD), but if statistics are to...
Increase AMH

Food That Can Enhance Your AMH Levels Naturally

Increase AMH Levels With Food Once you decide to plan your family, there are a number of factors that need to be essentially taken care...