Full body checkup benefits A full body checkup benefits you in more ways than you think. You cannot ignore these benefits if you want to live a good quality of life. Stress, lack of physical exercise, age, genetic predisposition, and unhealthy eating habits are major factors that contribute to the...

Polycystic ovarian syndrome (PCOS) is a complex disorder in which women experience irregular periods due to various factors like hormonal imbalance. This is due to the overproduction of androgens or male hormones (present in females but in lower quantities) in females. PCOS can be a painful experience for many women, but here are some simple home-based remedies to ease...

Is the fear of skin & hair damage from colours stopping you from playing Holi? Don’t worry. Try these simple pre- and post-Holi hacks and have a great celebration with your loved ones!!Organic colours and gulaalPlay Holi with organic colours as they are safe and healthy. These eco-friendly organic colours are harmless to your skin and hair and are...

Diabetes is a disorder in which your blood sugar levels increase beyond normal levels. Diabetes causes adverse effects, such as heart disease, kidney / liver disease, nerve damage, and problems with feet, oral health, vision, and hearing. Symptoms of diabetes often appear suddenly. Get a diabetes test if you experience any of the following symptoms:Symptoms of Diabetes Increased thirst Increased hunger Frequent...

Malaria and dengue have some common symptoms, but the two infections also have some differences. Let’s understand the differences between malaria and dengue.Basics of Malaria:It is caused by plasmodium parasites, which spread to people through the bite of infected female Anopheles mosquitoesYoung children < 5-year and pregnant female are most susceptible to malariaIts transmission depends on climatic conditions with...

The thyroid is a butterfly-shaped gland located in the front part of your neck that affects most organs in your body. It secretes two hormones, namely triiodothyronine (T3) and thyroxine (T4), which enhance nearly all the functions of your body, including metabolism, body weight, and temperature.What Are The Problems Associated With The Thyroid Gland?Abnormal levels of T3 and T4...

The word ‘COVID’ takes me back to the lockdown period when everyone was waiting for the pandemic to be over. Doctors were doing everything possible to save lives, and researchers were trying to develop vaccines. But coronavirus (SARS-CoV-2) was mutating and spreading like wildfire. So far, in India, coronavirus has affected more than 4 crore people, claimed over 5...

If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound jobs can have serious effects on your health that go deeper than just neck and shoulder aches. Sitting for long hours and being physically inactive puts you at the risk of obesity, diabetes, heart diseases,...

We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break loose. But don’t worry, you can fulfill your dream of healthy hair with proper hair care. Check out some easy tips to treat dry damaged hair. 1. Oil Your Hair Often Oiling and massaging work wonders for...

When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved collecting them for the container more than the health benefits, it was probably the first time I came across the term “Vitamin D.” Vitamin D is an essential nutrient, and our body produces it as a...

Since 2nd century AD, diabetes has been one of the greatest mysteries and challenges in the medical world. Today, diabetes is a health concern worldwide. Diabetes has no cure, but it is certainly manageable by making some healthy lifestyle changes, mainly in your diet. Let’s take a look at the perfect diet for effectively managing diabetes.First thing’s first. Track...