Full body checkup benefits A full body checkup benefits you in more ways than you think. You cannot ignore these benefits if you want to live a good quality of life. Stress, lack of physical exercise, age, genetic predisposition, and unhealthy eating habits are major factors that contribute to the...

Dengue is a viral, mosquito borne disease that is prevalent in tropical and subtropical regions across the world. In India, dengue is endemic and is most commonly reported during the Monsoon season. Symptoms typically appear 4 – 10 days after the mosquito bite and can last from 2- 7 days. Symptoms may include high fever, severe headache, nausea, vomiting,...

How long has it been since you've thought about cancer prevention? Cancer feels like a distant threat to many of us, something that happens to 'other people'. However, did you know that a paper published in 2019 revealed that up to 50% of cancer cases can be prevented with just simply following a healthy lifestyle for Indian families? Yes, you...

Are you worried about unexplained changes in your weight lately? Or, are frequent changes in your mood spoiling your day? How about irregular periods? The culprit behind all these issues could be your hormones and thyroid! Women’s hormonal health issues plague many throughout their lives. But by understanding the link between these changes and your thyroid may show you the...

As the saying goes - prevention is better than cure - and regular health screenings are an important part of preventive healthcare. Sometimes it is difficult to pay attention to our everyday health requirements and we end up ignoring small signs of quiet illnesses. Majority of individuals only pay attention to their health when they develop some level of...

Hypertension is when a person has blood pressure (BP) of over 140/90 mmHg. Risk factors and symptoms of hypertensions are as follows: Risk factors: Older age Family history / genetics Obesity Physical inactivity Unhealthy diet with high salt intake Drinking and/or smoking Preexisting health conditions, like diabetes Signs and Symptoms: Chest pain Dizziness Shortness of breath Severe headache Nosebleeds Nausea &...

Ramadan or Ramzan is a crucial festival in Muslim religion, celebrated worldwide. During this holy month of Ramadan, muslims observe fast during the day. The 12-15-hour gap between meals can pose health problems for patients with diabetes. Although fasting has multiple benefits, it causes metabolic changes in the body that alters sugar levels and blood pressure. Hence, diabetic patients planning...

Polycystic ovarian syndrome (PCOS) is a complex disorder in which women experience irregular periods due to various factors like hormonal imbalance. This is due to the overproduction of androgens or male hormones (present in females but in lower quantities) in females. PCOS can be a painful experience for many women, but here are some simple home-based remedies to ease...

Is the fear of skin & hair damage from colours stopping you from playing Holi? Don’t worry. Try these simple pre- and post-Holi hacks and have a great celebration with your loved ones!!Organic colours and gulaalPlay Holi with organic colours as they are safe and healthy. These eco-friendly organic colours are harmless to your skin and hair and are...

Diabetes is a disorder in which your blood sugar levels increase beyond normal levels. Diabetes causes adverse effects, such as heart disease, kidney / liver disease, nerve damage, and problems with feet, oral health, vision, and hearing. Symptoms of diabetes often appear suddenly. Get a diabetes test if you experience any of the following symptoms: Symptoms of Diabetes Increased thirst Increased hunger Frequent urination Feeling tired...

Malaria and dengue have some common symptoms, but the two infections also have some differences. Let’s understand the differences between malaria and dengue. Basics of Malaria: It is caused by plasmodium parasites, which spread to people through the bite of infected female Anopheles mosquitoes Young children < 5-year and pregnant female are most susceptible to malaria Its transmission depends on climatic conditions with peaks during...