Assessing the Risk Factors of Cardiovascular Diseases

Risk of cardiovascular diseases. It’s all too easy to think that we are not at a risk of cardiovascular diseases (CVD), but if statistics are to...
Easy Ways to Manage Hypertension

8 Easy Ways to Manage Hypertension

Hypertension is when a person has blood pressure (BP) of over 140/90 mmHg. Risk factors and symptoms of hypertensions are as follows: Risk factors: Older...
How increase AMH levels naturally

How increase AMH levels naturally : What is the Connection?

How increase AMH levels naturally? Many of us may not be aware that, thanks to advances in diagnosis, an AMH test, now a simple...
10 Easy Tips To Treat Dry & Damaged Hair

10 Easy Tips To Treat Dry & Damaged Hair

We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break...
10 Ways to Boost Immunity Against  Coronavirus

10 Ways to Boost  Immunity Against  Coronavirus

How To Boost immunity against Coronavirus. Since majority of population is still waiting for vaccination, the best possible alternative to fight COVID-19 pandemic is to strengthen...
Negative Calorie Food

Negative Calorie Food — Does It Exist?

Negative Calorie Food Is it possible to eat certain foods as much as you like and lose weight just from eating them? You might have...
How to control thyroid with food

Discover How to Control Thyroid by Finding the Right Balance Between Exercise and Diet

How to control Thyroid? A fit and lean body, like those athletes, is certainly everyone’s dream. The gym seems to be the only solution for...
causes of vitamin deficiency

Vitamin Deficiency Causes Lets Take A Quick Insight

Vitamin Deficiency Causes Are many and are not limited to your diet alone. Your body needs 13 essential vitamins in tiny amounts. Each of these...
Let’s Dia-beat it: Ways to Prevent Diabetes

Let’s Dia-beat it: Ways to Prevent Diabetes

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
uses of vitamins in our body

Vital Functions of Vitamins in Our Body

Why are Vitamins Important uses of vitamins in our body, let's understand what vitamins are. Vitamins are essential micronutrients. Our body needs a small amount...