Vital Functions of Vitamins in Our Body

uses of vitamins in our body

Why are Vitamins Important

uses of vitamins in our body, let’s understand what vitamins are. Vitamins are essential micronutrients. Our body needs a small amount of them to perform many functions. These come from plants and animals. There are two types of vitamins in our food, water-soluble vitamins, and fat-soluble vitamins. Each vitamin plays a different role in the body to keep the body healthy. Most people get all the vitamins from a balanced diet, but some may need to take additional supplements.

Uses of vitamins in our body

  • Supports cellular function, normal growth, and development
  • Helps cells and organs perform their functions.
  • Boost your immune system
  • Helps blood clot and heal wounds
  • Help reduce infection
  • Keep your nerves healthy

Use of Fat-soluble Vitamins in Our Body:

  • A: Vitamin A is essential for vision, immune system health, healthy skin, bone, teeth, soft tissue, mucous membranes, etc.
  • D: Vitamin D helps the absorption of calcium and phosphate in the body. As a result, it keeps the bones, teeth, and muscles healthy
  • E: Vitamin E is an antioxidant, that helps to protect the cells from damage caused by free radicals. It helps to regulate the platelet aggregation and protects the cell membrane
  • K: Vitamin K is essential for blood clotting and healing wounds

Use of Water-soluble Vitamins in Our Body:

  • B1: Vitamin B1 is important for energy metabolism, heart function, and healthy nerve cells
  • B2: Vitamin B2 is important for normal vision, skin health, body growth, and the production of red blood cells
  • B3: Vitamin B3 helps maintain healthy skin, nervous system, and metabolism of carbohydrates and proteins
  • B5: Vitamin B5 is useful for energy metabolism, production of hormones, and cortisol
  • B7: Vitamin B7 helps in the metabolism of proteins and carbohydrates as well as the cell to cell communication
  • B9: Vitamin B9 helps in DNA replication, metabolism of amino acids, and cell division
  • B12: Vitamin B12 aids in fat and protein metabolism, DNA synthesis, maintains the central nervous system, and is needed for making red blood cells
  • C: Vitamin C is important for healthy teeth, gums, protein metabolism, immune system health, and iron absorption

You can get a Complete Vitamin Profile to measure the amount of fat-soluble and water-soluble vitamins present in your body. Detect vitamin deficiency or vitamin excess in our body to reduce health risks, boost immunity, and maintain overall health.