Why are Vitamins Important
uses of vitamins in our body, let’s understand what vitamins are. Vitamins are essential micronutrients. Our body needs a small amount of them to perform many functions. These come from plants and animals. There are two types of vitamins in our food, water-soluble vitamins, and fat-soluble vitamins. Each vitamin plays a different role in the body to keep the body healthy. Most people get all the vitamins from a balanced diet, but some may need to take additional supplements.
Uses of vitamins in our body
- Supports cellular function, normal growth, and development
- Helps cells and organs perform their functions.
- Boost your immune system
- Helps blood clot and heal wounds
- Help reduce infection
- Keep your nerves healthy
Use of Fat-soluble Vitamins in Our Body:
- A: Vitamin A is essential for vision, immune system health, healthy skin, bone, teeth, soft tissue, mucous membranes, etc.
- D: Vitamin D helps the absorption of calcium and phosphate in the body. As a result, it keeps the bones, teeth, and muscles healthy
- E: Vitamin E is an antioxidant, that helps to protect the cells from damage caused by free radicals. It helps to regulate the platelet aggregation and protects the cell membrane
- K: Vitamin K is essential for blood clotting and healing wounds
Use of Water-soluble Vitamins in Our Body:
- B1: Vitamin B1 is important for energy metabolism, heart function, and healthy nerve cells
- B2: Vitamin B2 is important for normal vision, skin health, body growth, and the production of red blood cells
- B3: Vitamin B3 helps maintain healthy skin, nervous system, and metabolism of carbohydrates and proteins
- B5: Vitamin B5 is useful for energy metabolism, production of hormones, and cortisol
- B7: Vitamin B7 helps in the metabolism of proteins and carbohydrates as well as the cell to cell communication
- B9: Vitamin B9 helps in DNA replication, metabolism of amino acids, and cell division
- B12: Vitamin B12 aids in fat and protein metabolism, DNA synthesis, maintains the central nervous system, and is needed for making red blood cells
- C: Vitamin C is important for healthy teeth, gums, protein metabolism, immune system health, and iron absorption
You can get a Complete Vitamin Profile to measure the amount of fat-soluble and water-soluble vitamins present in your body. Detect vitamin deficiency or vitamin excess in our body to reduce health risks, boost immunity, and maintain overall health.