Let’s Dia-beat it: Ways to Prevent Diabetes
As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Tips To Healthy Ramadan Fasting For Diabetics
Ramadan or Ramzan is a crucial festival in Muslim religion, celebrated worldwide. During this holy month of Ramadan, muslims observe fast during the day....
Shedding Light on Vitamin D Deficiency
When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved...
PCOS and Easy Home Remedies
Polycystic ovarian syndrome (PCOS) is a complex disorder in which women experience irregular periods due to various factors like hormonal imbalance. This is due...
10 Easy Tips To Treat Dry & Damaged Hair
We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break...
Simple Desk Exercises To Stay Fit At Work
If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound...