Tips To Healthy Ramadan Fasting For Diabetics

Ramadan or Ramzan is a crucial festival in Muslim religion, celebrated worldwide. During this holy month of Ramadan, muslims observe fast during the day....
Woman in pain periods PCOS PCOD easy home remedies

PCOS and Easy Home Remedies

Polycystic ovarian syndrome (PCOS) is a complex disorder in which women experience irregular periods due to various factors like hormonal imbalance. This is due...
Easy Ways to Manage Hypertension

8 Easy Ways to Manage Hypertension

Hypertension is when a person has blood pressure (BP) of over 140/90 mmHg. Risk factors and symptoms of hypertensions are as follows: Risk factors: Older...
Let’s Dia-beat it: Ways to Prevent Diabetes

Let’s Dia-beat it: Ways to Prevent Diabetes

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in...
Preventive Healthcare for Healthy Ageing

Preventive Healthcare for Healthy Ageing

Over the last few decades, the world has seen a drastic increase in the human life expectancy. In 1800, an average person could live...
10 Easy Tips To Treat Dry & Damaged Hair

10 Easy Tips To Treat Dry & Damaged Hair

We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break...