Food to avoid for arthritis Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about the benefits or harm they could cause to our health. Therefore, it becomes crucial to know what you consume, as some foods aggravate certain types of diseases like arthritis or inflammation,...

Exercise at Workplace for a Better Health An office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and stick to our sofa and TV. Most of us do not even recognize what we are doing to our health. All this while, we are churning a...

Iron deficiency Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body results in anaemia, which is also termed as iron deficiency anaemia. It is one of the leading causes of anemia worldwide. Iron is present in a protein called hemoglobin found in the red blood cells. In the muscles,...

What is Hypothyroid Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. It is one of the most prevalent health concerns and is also called as underactive thyroid disease. Thyroid gland releases vital hormones like T3, T4, which regulate metabolism and affect functions of heart, brain, and muscles. Due to an underactive thyroid, body...

Blood Testing Process At Thyrocare Thyrocare is a leading Indian diagnostic brand making available preventative health care and world-class diagnostics at very affordable prices for people across the country to access. With its state-of-the-art laboratory and world’s largest track - Aptio that processes above 50 thousand samples and more than 2 lakh investigations, Thyrocare delivers high-quality preventive health check-up packages on...

6 Ways to Keep a Healthy Mind and Body In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices, and increased stress causes problems like depression, poor focus, and irritable moods. In such a scenario, it is imperative to maintain a healthy mind and body in order to be...

  Early Phase of Diabetes - Diabetes is a chronic ailment, which has to be monitored on a regular basis. Many people complain about the abrupt occurrence of this health concern without previous warning signs or symptoms. So, how do I know, if I have diabetes? What indications hint the presence or start of diabetes? Some are mild at the onset...

We all talk about Wellness Matters and its importance; every-other social media site is discussing and giving tips on how to achieve well-being How to achieve well-being In general terms, wellness is a broad subject, it is not only confined to maintaining a disease-free body but also emphasizes awareness, choices, and actions for achieving a healthy and fulfilling life. Take an...

Blood Sugar & Diabetes Blood Sugar Levels Diabetes is not an obscure disease. Many of us already know at least one person who suffers from it. We’ve seen what it does, how it wrecks an individual’s life and warrants constant monitoring. But do we really know this disease well enough to recognize its other dubious symptoms? A fruity breath, blurry...

Sitting Diseases Today is the age of stagnation! We eat sitting at a place, work all day on the same chair, even travel without moving ourselves. So what ultimate costs will we have to pay for this immediate comfort? Colloquially called “the sitting disease”, a sedentary lifestyle is defined as one with little to no physical activity and which...