If your neck and shoulders ache after a 9-5 shift everyday, you’re not alone. All of us face it every now and then. Desk-bound jobs can have serious effects on your health that go deeper than just neck and shoulder aches. Sitting for long hours and being physically inactive puts you at the risk of obesity, diabetes, heart diseases, eye strain,...

We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break loose. But don’t worry, you can fulfill your dream of healthy hair with proper hair care. Check out some easy tips to treat dry damaged hair. 1. Oil Your Hair Often Oiling and massaging work wonders for your...

When someone says vitamin D, as a 90’s kid, my first thought goes back to Calcium Sandoz and its happy-puppy bottles. Although I loved collecting them for the container more than the health benefits, it was probably the first time I came across the term “Vitamin D.”Vitamin D is an essential nutrient, and our body produces it as a...

Since 2nd century AD, diabetes has been one of the greatest mysteries and challenges in the medical world. Today, diabetes is a health concern worldwide. Diabetes has no cure, but it is certainly manageable by making some healthy lifestyle changes, mainly in your diet. Let’s take a look at the perfect diet for effectively managing diabetes.First thing’s first. Track your weekly...

If you are confused about which skin care regimen and products are best for your skin, just Google it. Thousands of options will be available just at a click of a button. They will tell you which products to use, which not to, which brands to use, etc. but there are 8 skin care mistakes you’ve been making without...

He hits off an alarm and begins his day. Shaking off his fears, he steps out to take on endless challenges. He may not answer your calls or spend time with you for days. Far away from home, in the corporate world, he strives hard to prove himself. It’s difficult for him to gather courage and tell you he...

There is one thing about Delhi you’ll absolutely adore: wintersCold crisp airFresh colourful wardrobeHot cups of teaWinter food specialtyThe soft wintry sunEnjoying slow walks in a chilly weatherThe bustling city gets lost somewhere in foggy streetsIt’s all beautiful…until you burst out into an uncontrollable coughing fit. The beautiful fog is indeed a deadly smog you’ve been breathing.In winter, smog...

As a kid, I could never understand why grandpa had so many medicines on his night stand or why mom strictly prohibited sugar in his and granny’s chaai or why aunt used those special footwear which never complimented her outfit. But now, there is no denying that diabetes has always been a part of our lives, even before we...

Over the last few decades, the world has seen a drastic increase in the human life expectancy. In 1800, an average person could live up to 25 years. Today, the global average life expectancy is 70 years. The miracles of modern medicine and public health initiatives have helped us live longer than before - to the extent that we...

“Smoking kills”“Tobacco causes painful death”“Smoking causes throat cancer”“Cigarette smoking is injurious to health”Cigarette packs come with a variety of warnings. But I often wonder if bold texts and gruesome photographs of cancer victims ever stop smokers from lighting one. If you smoke, many times many people must have asked you to quit smoking. You probably would have thought of kicking...