How increase AMH levels naturally : What is the Connection?

How increase AMH levels naturally

How increase AMH levels naturally? Many of us may not be aware that, thanks to advances in diagnosis, an AMH test, now a simple blood test, can always confirm infertility. Yes, anti-Müller hormones can tell you about your fertility status. Read on to learn more about the AMH test and whether it can raise your AMH levels naturally.

Importance of AMH

AMH is a hormone level that indicates how many fertilized eggs a woman has at any given time. This hormone is secreted by granulosa cells present in the ovarian lining of resting follicles. A diagnostic assessment of AMH levels is confirmed by serum sampling at any time during the menstrual cycle. The higher the number of fertilized eggs during a woman’s menstrual cycle, the higher the level of AMH released from the cells and the higher the chances of becoming pregnant. Research has shown that aging, autoimmune diseases, and many other medical disorders can directly affect ovarian stockpiles in women, attributed to low AMH secretion.

How increase AMH levels naturally?

Let’s understand how

Weight loss:

Many books are suggesting a direct link between obesity and decreased AMH secretion. In particular, for women over the age of 40, it is very important to promote weight loss through appropriate exercise and diet to reduce the occurrence of ovarian cysts and increase AMH levels.

Inclusion of nutrient-rich diet:

Other studies have confirmed that the inclusion of nutrient-rich foods such as fish, vitamin D supplements, and blueberries can improve the nutrient supply of the ovarian lining by increasing the supply of oxygenated blood. This may further promote AMH secretion.

Lifestyle changes:

Regular smoking, alcohol intake can have a detrimental impact on your fertility status. Many studies have confirmed that smoking in women can induce aging effects in the ovaries, resulting in reduced AMH levels. Thus, adopting a healthy lifestyle can trigger better ovarian health and increase AMH levels naturally.

Final Thoughts

The AMH test is a helpful tool, supporting easy access to know your fertility status. Many IVF experts promote the same to help their patients guide with fertility treatments and/or better health in women. If you are one of those planning for pregnancy and haven’t been able to conceive; the AMH test can be a part of your basic fertility assessment.