Once you decide to plan your family, there are a number of factors that need to be essentially taken care of before conception. Some of these factors are external like career, finances, time, etc., while certain factors are internal like your reproductive health. When it comes to reproductive health, certain hormones play a very critical role, such as the Anti-Müllerian Hormone (AMH). Normal secretion of AMH is important for increasing egg count. Let us understand and know about the foods increasing AMH levels naturally.
Have a look at some foods increasing AMH levels naturally. You can check your AMH levels with the AMH test.
Green Leafy Vegetables
Certain leafy vegetables like arugula, broccoli, kale, etc. are rich sources of vitamin B9 or folic acid. These vegetables are loaded with fiber and help increase the secretion of AMH levels. This further results in increased egg counts. Experts suggest that folate is also helpful in reducing the chances of birth defects.
Different dry fruits especially almonds are one of the well-known foods increasing AMH levels naturally. Being rich in vitamin C, almonds naturally increase sexual desire in women. Moreover, regular consumption of almonds can offer minerals, proteins, anti-oxidants, and all types of vitamins. It helps in regular ovulation, and cellular aging, further supporting an increase in the number of eggs.
Pumpkin seeds are another important source of zinc and other minerals, which help in boosting reproductive health through the production of multiple hormones like progesterone, AMH, etc. Women regularly consuming pumpkin seeds as a part of their diet are less likely to face any fertility issues. Pumpkin seeds consumption may also help in secretion of the essential hormones, regularization of the menstrual cycle, lesser incidences of PCOD (polycystic ovarian disease), etc.
Garlic is a sulfur-rich food that is a regular part of the Indian diet. Studies have suggested that the consumption of garlic has multiple benefits on male and female fertility due to the production of glutathione. It has been known that glutathione increases sexual desire, sperm count, and motility in men. However, in women, it is responsible for preventing chromosomal defects, regularization of menstruation, and secretion of AMH that is responsible for optimum egg production and better egg quality, etc.
Eggs are a rich source of omega-3 fatty acids and vitamin B complex; both of which are important for optimum production of AMH.
Conclusively, regular consumption of these foods can increase AMH levels naturally. In today’s world, technology has progressed to the point where you may easily maintain your reproductive health through frequent check-ups and testing such as fertility tests and AMH tests. Moreover, apart from these external indicators, good lifestyle choices and healthy eating habits can support you to maintain your reproductive health.