Negative Calorie Food: Is it possible to eat certain foods as much as you like and lose weight just from eating them? You might have heard about Negative Calorie Theory— about foods that supposedly take up more energy to digest than providing the calories. But, do these negative calorie foods really exist? Let’s find out!
Theory Behind Negative Calorie Food in Weight Loss
Our body uses about 10% of our daily calories to chew, swallow, and digest food. This is known as thermal effect of food. The theory of negative calorie food is based on this concept. It suggests that if we consume certain foods, the body will burn more calories to digest them than they actually contain.
What Are The Negative Calorie Foods?
Foods that have a reputation of being negative in calories are mostly low-calorie fruits and vegetables such as:
- Leafy Vegetables
The theory of negative calorie foods sounds like one of the best weight loss tips, but is it true? Foods that contain few calories still require energy to digest. Therefore, theoretically it is possible to have negative calorie foods, but there is no evidence of scientific studies to prove that any food is calorically negative.
But, Should You Eat Negative Calorie Foods?
Yes, absolutely! The foods that have the reputation of being negative calorie foods are packed with proteins, fibre, water, minerals, and vitamins. They may or may not be calorically negative, but they are still low-calorie, and a smart choice to include in your overall healthy diet plan. Diets based on negative calorie food may not work as advertised, but they can help you lose weight because they fill up the stomach with foods that are not calorically dense.
Crux of The Matter
The internet is flooded with numerous weight loss tips and extreme diets that promote eating only certain types of food. By following these diets, you may end up missing out on many important nutrients. Therefore, the best weight loss tips you should follow for successful weight loss are consuming a balanced diet and exercising regularly.