Prevent Heart attack The major reason is the mismanagement of lifestyle. Certain risk factors are not in our control; however, there are some factors that can be managed through lifestyle changes. The main question here is, How to prevent a heart attack?
Keep reading to find a few tips that would teach you how to prevent a heart attack.
1 Nutritious Diet:
A diet consisting of vegetables, fruits, whole grains, low-fat dairy, nuts, and fish is low in calories but has all the essential vitamins, minerals as well as nutrients required by the body. A healthy diet lowers the risk of cardiovascular diseases by controlling blood pressure, managing cholesterol, and obesity.
Being a couch potato increases the risk of heart ailments whereas daily exercise lowers blood pressure and improves blood circulation in the body. Exercising at least 30 minutes a day, at a stretch or in parts decreases the risk. Start with low-intensity training such as walking or jogging and gradually increase the intensity.
3 Healthy Weight:
Having extremes in weight can lead to complications in heart functioning. Anorexia often makes the individual drastically underweight, thereby, leading to low blood pressure, an imbalance in heart rhythms and electrolytes. Obesity increases the risk of high blood pressure, cholesterol, and diabetes. Hence, maintaining a healthy weight through exercise and diet can keep the BMI (Body Mass Index) in check.
4 Stop Substance Abuse:
Drinking alcohol increases blood pressure and adds extra calories. Additionally, smoking is also known to increase blood pressure; hence, quitting such habits is essential for maintaining good heart health.
5 Maintain Cholesterol and Triglyceride Level:
Levels of low-density lipoprotein (LDL), as well as bad cholesterol, should be checked whereas having high levels of high-density lipoprotein (HDL) is good for the heart. A low level of triglycerides with high HDL and low LDL often prevents the risk of having a heart attack.
6 Stress Management:
Managing stress is the most effective way of preventing a heart attack. Often the factors associated with stress such as high blood pressure, alcohol consumption, smoking, and overeating serve as the main cause for a heart attack. This could be prevented simply by meditating daily for 10-15 minutes to calm the mind.
Our heart works 24 X 7, pumping blood, and providing oxygen and essential nutrients so that our body functions smoothly. These fundamental duties make it imperative to monitor heart health. Thyrocare offers a Cardiac Risk Markers profile containing a wide range of tests to assess your heart health for a better, healthier future.