Healthy Breakfast Choices Breakfast is an extremely important meal for your body. It is often linked to good health, better memory, and concentration. Therefore, its wise choice is mandatory. 1. Fruits- Fruits like bananas, apples, grapes, papaya, and watermelon are easy to digest...

Avoid Bad Cholesterol Cholesterol is a waxy, fat-like substance, present in all cells of the body. It is required to synthesize hormones, vitamins, and bile juices that help indigestion. But too much cholesterol can block blood flow and increase the risk of heart attack and stroke.

Manage Diabetes Diabetes is a chronic, life-long metabolic condition that affects the body’s ability to use the energy found in food. It is said that diabetes has no cure. But, that does not mean it is not manageable. Manage Diabetes by following steps. 1. Know your...

The Ugly Truth About Passive Smoking Taking a cigarette break from your routine schedule to refresh yourself is not only harming you but also others around you. Often referred to as second-hand smoke, it possesses a serious threat to your family, friends, children, and colleagues.

Day in and day out we are trapped in our routine unhealthy lifestyle. Lack of physical activity, poor eating habits, excessive body weight, smoking, alcohol consumption, and stress puts us at higher risk for heart diseases which are a major threat to our overall wellbeing. Understanding this alarming situation and taking corrective...

Pregnancy is the best feeling for every woman. Both, the fetus and mother need utmost care and regular check-ups for their better health. Pregnancy is the best feeling for every woman. Both, the fetus and mother need utmost care and regular check-ups for their better health.

Importance Of Wellness We all talk about wellness and its importance; every-other social media site is discussing and gives tips on how to achieve well-being. In general terms, wellness is a broad subject, it is not only confined to maintaining a disease-free body but also emphasizes awareness, choices, and actions for achieving a...

Is bone the only word that comes to your mind when you hear about Vitamin D? Dig into the roles of the “Sunshine Vitamin”  Benefits Of Vitamin D This fat-soluble vitamin is also called the sunshine vitamin. Vitamin D plays many important functions including bone metabolism and has anti-inflammatory and...

  Importance of Thyroid Test. The thyroid, also called the ‘Master gland’ of the endocrine system regulates body metabolism. It secretes two important hormones viz., T3 (triiodothyronine) and T4 (thyroxine). Any kind of irregularities in the levels of T3 and T4 hormones might cause thyroid and thyroid-related disorders.

Food - Fighter or feeder for arthritis...! The food we eat can either protect us or feed the disease because it has a direct impact on our health. Therefore, proper knowledge about what to eat or avoid is necessary especially for people with arthritis, because some food products can...