Its been more than 18 months since the Coronavirus pandemic, the first two waves have passed and the third wave is expected soon. Though the daily count of active cases is decreasing, India is still in the top 5 countries across the globe. Therefore, there is an urgent need for tips to fight against Coronavirus by improving your immunity.
While people continue to receive COVID-19 vaccines, we are not yet ready to recommence our pre-pandemic lifestyles. The virus is still out there and the battle is far from over. Until then, it’s important to follow these coronavirus tips to fight off the virus –
Wear a Mask
Wearing a mask in a correct manner is important to protect yourself and those around you from contracting and spreading the virus. Consider double masking to protect against the more contagious strains.
Watch Your Distance
Social distancing remains vital for limiting the spread of coronavirus. Be sure to wear face masks and stay at least 6 feet away from people. This will ensure that you are not too close to someone who might be infected and symptomatic or asymptomatic.
Wash Hands Often
Wash your hands regularly with soap for at least 20 seconds. This is especially important when you return home from being out in crowded places. Keeping sanitizer handy for immediate access is a good practice.
Boost Your Immunity to fight against Coronavirus
Your immune system is the most powerful weapon to fight infections. So, sleep well, lower your stress levels and follow a balanced diet to keep your immune system healthy. Make sure you drink plenty of water and include vegetables, fruits, nuts, and whole grains in your daily diet.
Keep Thermometer and Oximeter Handy at Home
A thermometer and oximeter are two of the most important medical health gadgets that you should have at home right now.
Tracking the rise in temperature and drop in oxygen levels will help you avoid medical emergencies.
Getting a Vaccination
There are three vaccines available in India—Covaxin, Covishield, and Sputnik V —it’s imperative that you get vaccinated irrespective of its brand.
While we cannot completely eliminate the risk of getting COVID-19, these simple coronavirus tips can help minimize the risk, limit the exposure and fight off coronavirus and its deadly variants.