Although, the liver is a regenerative organ; it is more prone to damage easily due to a higher degree of exposure to toxic compounds, drugs, digestion issues, etc. The best way to fight against liver damage is to keep your liver healthy with good diet and lifestyle habits.
Continue reading to learn about the changes you’ll need to make to keep your liver in good shape.
A Healthy and Balanced Diet as per Your Genes
According to studies, one should include foods in his or her diet that his or her genes allow. Dietary commitments inherited from your parents are equally essential and should never be overlooked. This can be further clarified by stating that if you are a habitual vegan eater and suddenly stop, your liver may experience stress due to particular substances found in the animal diet or non-vegetarian food. Furthermore, maintaining a healthy body weight is critical for reducing the liver’s fat-storage mechanism and allowing it to go in a stressed condition to digest more.
Diet Plans to Keep Your Liver Healthy
Expert nutrition specialists across the world believe that with the right combination of diet and exercise; you can certainly keep your liver healthy. Your diet should be well-balanced and rich in fiber, proteins, and essential carbohydrates. It is advisable to avoid raw, uncooked fish, saturated fatty acids, and refined carbohydrates, etc. that are capable of putting a burden on your liver. Similarly, too much indulgence in fatty food can damage functional attributes of your liver; a condition is known as non-alcoholic fatty liver.
Long-term exposure to toxins, steroids, and other artificial preservatives can pressurize your liver due to overload. Similarly, contact inhibition with pesticides, natural aerosol creators used in household cleaning, smoke, etc. can reduce your liver health. Statistical analysis has proposed that the illicit use of certain drugs, such as heroin, hallucinogens, inhalants, or certain types of psychotherapeutics for a longer period can cause permanent damage to the working capacity of a liver.
Stay Away From Viruses
Accidental exposure to viruses, like chronic hepatitis or HBV can have a detrimental impact on the liver. The condition if treated on time can be beneficial to keep your liver healthy. It is advised to be vigilant before using needles, razors, and nail clippers. It is possible that they are carrying viruses through minute body fluid droplets. Similarly, one should use protection while having sex with an unknown person to avoid future consequences.
Today, with advancements in science and technology number of diagnostic tests like liver function tests are available that can be helpful to routinely analyze liver health. Accurate diagnosis and timely treatment can help you reduce the consequences associated with liver damage.