Good Sleep For Good Health

Good Sleep Benefits

Good sleep benefits Did you know that lack of sleep can lead to cardiovascular disease and other related conditions? Read on to find out how this mechanism works…

Good Sleep Benefits

After a long and tiring day, everyone deserves a good night’s sleep, and more so, to recover from the excruciating strain they face at work. Insufficient sleep has ruthless consequences that alter the functioning of our bodies.
A third of our lives are spent sleeping, not because humans have enjoyed and found solace in sleep. Health care is more important than sleep time, so we cannot question this decision.

How much sleep is ideal?

Adults in the 18-64 age group should sleep at least 69 hours a night, and those over 65 should sleep 78 hours a day. It is now at individual discretion, depending on the physical activity during the day and the quality of the food eaten. If your job requires a lot of physical activity, care must be taken to ensure that your body gets adequate rest. Also, diets that include raw fruits and vegetables always get less sleep compared to cooked foods that are rich in carbohydrates and sugars.

Dizzy and Diseased!

A restful sleep recharges our body and mind, sophisticating our actions. Changing this mode causes unpleasant disturbances. Our brain’s signaling system is disrupted and we experience fatigue, dizziness, physical tension, lethargy, and many other symptoms. It has a major impact on memory and thinking, and if this condition lasts for several days, it can lead to psychotic disorders and depression.

Hearts Ability is Challenged!

Lack of sleep has severe effects incapacitating the heart’s functional abilities. Our Blood Pressure (BP) tends to increase, which causes increased oxygen consumption in the body and carbon dioxide production rises. Hypertension is prevalent because of this change in mechanism and further invites various cardiovascular diseases (CVDs). Chest pain, heart attack, and even a stroke can get triggered in such cases. Further, changes in our metabolism also occur that can cause arthritis, obesity, and diabetes. All these disorders in turn again make us prone to developing heart diseases.

Screening can warn!

A regular health checkup may predict as well as diagnose the diseases and disorders that could develop because of any changed pattern of sleep.

Work and sleep are parallelly important and cannot be ignored to suit one needs. Therefore, the main message of the article draws attention to the diseases that can occur to us if we alter the orderly biological cycle of sleep.