Remedies to Ease Your Sore Throat

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During a pandemic, if you are experiencing pain, irritation, or itching in your throat; it’s a matter of concern. These throat infection symptoms, if ignored for a longer period can turn out to be harmful; although, many times some basic throat infection remedies can be adopted before they get worse.

Read on to know ways to minimize throat infection symptoms, before it turns out to be downright miserable.

1. Gargle with Saltwater

Saltwater is one of the most tried and tested throat infection remedies adopted at home. Studies have proposed salt to be anti-inflammatory and soothing; and hence, can effectively reduce swelling and inflammation in the throat. Many people may also rely on intermittent gargling with the help of apple cider vinegar to fight against bacterial throat infection symptoms; however, it should be noted that long-term use of apple cider vinegar can have multiple damaging effects on teeth and liver due to higher acidity.

2. Inhale Medicated Lozenge

Nowadays, many over-the-counter lozenges and pain relievers are available to effectively tackle throat infection symptoms. In many of them, menthol is the active ingredient, which can help in keeping the inner lining of the throat always lubricated; which will further help to minimize burning sensation and/or itchiness. However, it should be noted that young children should be well inspected while performing the task; to eradicate the chances of choking hazards.

3. Stay Hydrated

If you are suffering from a sore throat; then keeping yourself hydrated is necessary to reduce friction. Moreover, with adequate intake of water, your body will be able to produce enough saliva and mucus, as the activated first line of defense to prevent bacterial infections. Thus, staying hydrated can keep a check on the inflammation.

4. Steam

To combat dry air and skin irritation to the same; you can minimize the recovery time by taking an intermittent steam shower. Experts suggest that by keeping your mucus membranes and nose lining hydrated and warm with the stream; you can minimize inflammation, reduce swelling in the inner lining of the buccal cavity and reduce itchiness.

5. Skip Acidic Food

Frequently complaints of acid reflux can be one of the major causes of sore throat; due to increase inflammation in the body. Thus, if you are suffering from a sore throat; the best way is to reverse reflux by avoiding intake of acidic ingredients.