Healthy Breakfast Choices
Breakfast is an extremely important meal for your body. It is often linked to good health, better memory, and concentration. Therefore, its wise choice is mandatory.
1. Fruits-
Fruits like bananas, apples, grapes, papaya, and watermelon are easy to digest and are an excellent source of vitamins, fibers, and minerals.
2. bowls of cereal-
Whole wheat cereals including oats provide roughage and dietary fiber.
3. Salads-
This chopped dish even from few ingredients is a nutrient-rich diet. One can easily combine fruits, veggies and other ingredients to add variety and flavor.
4. Eggs-
They are a powerhouse of proteins. They are also a good source of choline, a nutrient important for brain and liver health.
5. Sprouts-
Having sprouts in breakfast is good for everyone. They are an excellent source of vitamin K, C, fiber, and other essential minerals and also the best substitute for snacks.
6. Nuts-
Eating nuts in breakfast is a great start to the day. They are rich in fats thus reducing bad cholesterol.
7. Milk-
This most common breakfast item is a bundle of nutrition. Milk improves bone health and strengthens our immune system.
8. Greek Yogurt-
This tangy, creamy yogurt is a good choice to add to breakfast. It is rich in calcium and protein.
9. Cottage Cheese-
Cheese is a fantastic breakfast. It increases metabolism and decreases the level of hunger hormone (ghrelin).
Therefore, it is correctly said that ‘Do not skip a breakfast; in fact have it like a KING’.
