Iron Deficiency
The 31-year-old Carl had a cheerful personality, worked steadily for 9 to 5, and liked adventures on the weekends. Adrenaline junkies zealously choose their favorite entertainment. But soon his awakening began to slow his life due to lethargy, weight gain, and lethargy. This also affected his daily work. He decided to wear a detective’s hat to find the cause of these anomalies and consulted with his doctor. A diagnosis of “thyroid” revealed serious concerns about hypothyroidism and iron deficiency!
Iron, a blood-forming mineral, is very important for thyroid function. Iron plays an important role in the production of thyroid hormones. It binds to the thyroid peroxidase enzyme, which is important in converting the thyroid hormone thyroxine (T4) to triiodothyronine (T3) (the active form of thyroid hormone). Iron deficiency results in low levels of hemoglobin (a protein that carries oxygen from the lungs to body tissues and returns CO2 from body tissues to the lungs). It also causes weak binding to thyroid peroxidase, which reduces thyroid hormone production.
Iron deficiency can occur for a variety of reasons
such as severe bleeding, pregnancy, and lack of an iron-rich diet. Few people know about its effects on the thyroid gland. Patients with thyroid problems suffer from decreased gastric acid secretion. Stomach acid is essential for the absorption of minerals such as iron. Iron deficiency is also caused by low levels of thyroid hormones. Low iron results in less T3 production, leading to hypothyroidism.
Both malformations in humans can cause weight gain, depression, high cholesterol, constipation, hair loss, rough, dry skin, and more! Doctors rarely do routine iron tests. It is believed that iron is normal if the number of red blood cells and hemoglobin is normal. However, this may not happen every time. Ferritin, which acts as a storage iron, takes longer to replenish when serum iron levels are low. A simple blood test can detect iron levels and thyroid hormone problems.
Boost your Iron levels and calm a troubled Thyroid by:
- Consuming iron-rich foods like legumes and leafy green vegetables.
- Intake of Vitamin B-12 rich foods like fortified cereals, soy milk is must.
- Avoid foods inhibiting iron absorption like coffee, walnuts, spinach, beets, nuts, chocolate, etc.
- Increased physical activity with exercises will improve metabolism.
- Timely intake of medications and supplements along with timely tests.
For Carl, diagnosing the iron levels responsible for hypothyroidism was certainly shocking, but it helped him act quickly to keep the situation from getting worse.
Fill Your Iron Jar to Support Your Thyroid!
