Is your butterfly gland working properly? The thyroid gland situated at the lower part of the neck is responsible for the formation and secretion of Thyroid hormones. The thyroid hormones are well known for regulating metabolism, growth, and many other bodily functions. Irregular levels of these hormones can result in hypothyroidism or hyperthyroidism. Now the question arises, are there diets that stimulate or sedate your thyroid gland? What exactly is a hypothyroidism diet or hyperthyroidism diet? Can we improve thyroid health by consuming certain food? Each person has a different answer for these frequently asked questions.
The hypothyroidism diet is fraught with controversy, but there is no evidence that eating a certain food will overcome the disease. Diet therapy cannot cure the disorder, but it can help manage the symptoms by focusing on nutrient correction and improving metabolism.
Common foods for Healthy Thyroid Function
Apart from thyroid medication, a well-balanced diet can improve thyroid function. You can stimulate your thyroid gland by including the foods listed below in your diet.
Seaweeds for Healthy Thyroid Gland:
Seaweeds such as kelp, dulse, nori, wakame are high in iodine, an essential nutrient required for thyroid hormone production. This sea vegetable having nutritional benefits of dietary fibers, vitamins, proteins can be used in sushi, soups, and salads.
Fish for Healthy Thyroid Gland:
Omega-3 fatty acids found in fish such as shrimp, cod, tuna, salmon, trout, sardines, and sea bass can help to reduce inflammation and boost immunity. Apart from that, it lowers the risk of heart disease in hypothyroid individuals.
Eggs for Healthy Thyroid Gland:
Consumption of whole egg is beneficial as the yolk contains a healthy amount of selenium and iodine, minerals that help in proper functioning of the thyroid gland. It is also an excellent source of vitamins and protein.
Nuts for Healthy Thyroid Gland:
Selenium, required for antioxidant function and thyroid hormone metabolism, is found in Brazil nuts, hazelnuts, and macadamia nuts.
Dairy products for Healthy Thyroid Gland:
Fortified foods like cow’s milk, yogurt, cheese, and ice cream are good sources of iodine, which helps to prevent enlargement of the thyroid gland.
Fresh Fruits and Vegetables for Healthy Thyroid Gland:
As early symptoms of hypothyroidism are weight gain, many people consume low calories, high-density fresh fruit and vegetable to lose weight. However, cruciferous vegetables such as turnips, cauliflower, cabbage, and broccoli can reduce the uptake of iodine, decreasing thyroid hormone production.
Regular physical activity is also important for improving thyroid function. Aerobic exercise has been shown to increase thyroid hormone concentration in adolescents.
Create a diet chart to keep track of your daily nutrient intake. Maintaining a healthy thyroid gland function requires striking the right balance between exercise and diet. Regular monitoring of thyroid hormone levels will allow you to adjust your diet and avoid a severe disorder.