We all want healthy lustrous hair and flaunt them with confidence everywhere we go, but a single #badhairday can make all the hell break loose. But don’t worry, you can fulfill your dream of healthy hair with proper hair care. Check out some easy tips to treat dry damaged hair.
1. Oil Your Hair Often
Oiling and massaging work wonders for your hair. It improves blood circulation, relaxes your muscles, nourishes your hair and makes them shiny. It also moisturizes your hair, promotes hair growth, and fixes split ends. There is a variety of hair oils to choose from, like coconut oil, almond oil, olive oil, castor oil, etc.
2. Regular Hair Wash
Regular hair wash makes sure that your scalp and hair are free from dirt, pollution particles, and excess oil. But keep in mind that the right frequency of hair wash depends on your hair type. If you have dry hair, keep hair wash limited to twice a week. In case of oily scalp, hair wash on alternate days can help.
3. Stay Away From Chemical-based Shampoos
You can’t control all the environmental factors that damage your hair, but you can always control your shampoo choices. Go for gentle keratin-rich shampoos that are free from chemicals, like sulfate and parabens. Regular use of chemical-based shampoos can cause skin irritation and hamper your hormonal balance.
4. Condition The Right Way
Conditioner has many benefits. It prevents hair damage and dryness, tames frizzy hair, and makes your hair shiny and manageable. Based on your preferences, you can go for a traditional conditioner (shampoo-apply-wash off) or a leave-in conditioner. Make sure you apply it to hair tips and not scalp.
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5. Blow Dry? No, Air Dry Your Hair
Many of us sit in front of a mirror, blow drying our hair and mimicking our favorite actors from hair-styling ads. Well, stop doing that right now. Excessive heat-styling damages your hair, making them dry, rough and frizzy. Air- or towel-drying after shampoo is the best and most effective way to healthy hair. While using a towel, always go gentle. Harsh drying can damage your hair cuticles.
6. Comb Through
If you comb your wet hair with a narrow-toothed plastic comb, they can easily break off. Plus plastic makes your hair even more prone to damage with all the static friction it creates. Dry your hair naturally first and use a wooden wide-toothed comb to prevent hair damage.
7. Regular Hair Trimming
Regular trimming is a must to manage your split ends. Split ends occur when your hair is damaged from heat-styling products, pollution, smoking, stress, etc. Trimming won’t make your hair grow faster, but it ensures healthy hair growth.
8. Hydrate, Hydrate, and Hydrate
Water is the source of light, for your hair too! You may be using hydrating hair care products and oils, which is a must, but drinking an adequate amount of water everyday is also important for healthy hair. Make sure you drink up at least 3-4 liters of water every day.
9. Eat Healthy
Just like your body, your hair needs the right nutrition to stay healthy. Eggs, green leafy vegetables, berries, nuts, fish, etc. are great for your hair. Doesn’t matter if you are a vegetarian or non-vegetarian, make sure you get your daily dose of protein, vitamins and minerals for healthy hair.
10. Regular Health Checkups
Hair damage indicates underlying health problems, like thyroid dysfunction, hormonal imbalance, vitamin deficiencies, and much more. It is absolutely vital to get a regular hair checkup to detect any potential health problems. Try scheduling regular health checkups at least once every 6 months.
