Know about Iron Deficiency
Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body results in anaemia,...
6 Ways to Keep a Healthy Mind and Body
In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, increased stress...
6 Stress Induced Health Problems Which Can Be Prevented
Today’s life style comprising of unhealthy eating habits, especially junk food, involving long working hours, lack of physical activity and intolerable bad sleeping patterns, together makes it difficult...
Exercise at Workplace for a Better Health
Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...
Do I Have Diabetes? How do I Know it?
Diabetes is a chronic ailment, which has to be monitored on a regular basis. Many people complain about the abrupt occurrence of this health...
Hazards of Sedentary Lifestyle
“Price of sitting too much, comes with a rusted body and accelerated ageing. Are you up for it?”
Sedentary lifestyle is a way of life...
10 ways to prevent Diabetes
According to the World Health Organization (WHO), mortality due to non-communicable diseases (NCDs) accounts for 53% deaths in India. Among these NCDs, diabetes - a...
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Four Important Blood Tests Every Woman Must Take
Kids, family, career, friends, every day juggle and multi-tasking. Hush!! The list is endless and tiring. Such routine demands double the amount of energy...
In the Kitchen with Arthritis: Foods to Avoid
Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...
Exercise at Workplace for a Better Health
Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...