6 Ways to Keep a Healthy Mind and Body
In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, increased stress...
Exercise at Workplace for a Better Health
Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...
10 ways to prevent Diabetes
According to the World Health Organization (WHO), mortality due to non-communicable diseases (NCDs) accounts for 53% deaths in India. Among these NCDs, diabetes - a...
Hazards of Sedentary Lifestyle
“Price of sitting too much, comes with a rusted body and accelerated ageing. Are you up for it?”
Sedentary lifestyle is a way of life...
Know about Iron Deficiency
Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body results in anaemia,...
In the Kitchen with Arthritis: Foods to Avoid
Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...
6 Stress Induced Health Problems Which Can Be Prevented
Today’s life style comprising of long working hours, unhealthy eating especially junk food, intolerable bad sleeping habits, lack of physical activity, all of these...
Latest article
Four Important Blood Tests Every Woman Must Take
Kids, family, career, friends, every day juggle and multi-tasking. Hush!! The list is endless and tiring. Such routine demands double the amount of energy...
In the Kitchen with Arthritis: Foods to Avoid
Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...
Exercise at Workplace for a Better Health
Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...