How Physical Activity Helps Prevent Heart Attacks
How to prevent heart attack? Healthy lifestyle habits are probably the best defense you can have against heart diseases. When you combine a healthy...
Vitamin B Complex: Analyzing the Complexities
Complete vitamin profile
Vitamins are complex organic compounds that are naturally occurring in plants and animals. Our body needs these compounds to maintain our life...
Gaining Weight: The Science Behind Weight Gain Supplements
Weight Gain Tips
A healthy diet and regular exercise are the most effective. If you are planning to weight gain or build muscle mass, you...
Nutritional Profile for Hypothyroidism
Thyroid hormones help to control metabolism, cell repair, and growth. When the thyroid gland fails to produce enough thyroid hormones, it causes hypothyroidism. People...
Heart Attack: Understanding the Language of Symptoms
Sudden, intense chest pain that unexpectedly brings you to your knees – isn’t that how heart attack is shown in movies? In reality, a...
How to Know Your Immune Status?
During the recent pandemic episodes, people are getting more conscious about their immune status and are trying to be healthier. Apart from implementing frequent...
Osteomalacia: The Vitamin D Deficiency Disease
Vitamin D, commonly called the sunshine vitamin is responsible for the absorption of vital elements including Calcium that is an integral component of bone...
Sore Throat – Impossible to Ignore
Sore throat is painful, irritable, scratchy, and causes an itchy sensation while swallowing food. Commonly it is caused due to a viral infection like...
Thyroidism and Its Role in Pubertal Development
Thyroid Symptoms in girls
The thyroid hormones play an important role in our body and are essential for normal growth. It also regulates the development of...
Weight Loss: Losing Fat or Losing Muscle? Let’s Find Out
Shedding off the extra pounds from your body is a herculean task. However, weight accounts for muscle mass, fat mass, bone density, and metabolism...