Human Growth Hormone Secretion: Can You Optimize Its Level?


Many of us might not be aware of the fact that the extent of the increase of our height is controlled by a pituitary gland through the secretion of certain hormones. The human growth hormone, also commonly known as HGH, is responsible for regulating growth, cellular repair, body composition, and healing through injury or stress. This hormone is actively secreted, while we are in deep sleep. Thus, the hormone is extremely critical for good physical and mental well-being, weight loss, body composition as well as aging. Reduced levels of HGH can increase the risk associated with disease state and unusual weight gain. Interestingly, certain foods that increase HGH and helps to improve height, cellular repair, and weight loss. Hence, regular inclusion of them in your diet can be helpful.


Out of many known morning glories suggested by expert dieticians like blueberries, dry fruits, etc., raspberries can work wonders for your HGH secretion. Accordingly, relevant studies have concluded that the inclusion of melanin-rich food like raspberries can increase the secretion of human growth hormone by about 157%. So, hit your morning routine with oats and raspberries for better nourishment.

Fish: Complimentary Add On

Experts have suggested that deficiency associated with vitamin D can directly impact the secretion of growth hormone. Fortunately, including fish routinely in your diet can take care of the issue. On a general note, it has been suggested that including salmons, mackerels, etc. are some of the foods that increase HGH for height and other male-related issues.

Pineapple: The Sleeping Giant

As suggested, the secretion of human growth hormone is prompted when you are in good sleep. Thus, certain foods like pineapple should be consumed regularly to support good sleep. These food are known to be a good source of the sleep hormone, serotonin. It works as a stress buster and makes you feel relax and refreshed.

Some other ways through which you can increase the secretion of human growth hormone!

Apart from including foods that increase HGH, certain other lifestyle changes can also stimulate the secretion of growth hormones in your body. They can be referred to as:

Weight loss:

Studies have confirmed that belly fat can have a direct association with the secretion of HGH. Thus, it is important to reduce belly fat for the better secretion of human growth hormones.

Intermittent fasting:

Experts have suggested the people who fast intermittently have relatively high secretion of HGH. Thus, intermittent fasting can be helpful to optimize the secretion of HGH in your body.

Reduced sugar intake:

Decreased intake of refined carbs and direct sugars can help you optimize insulin levels, which in turn can regulate the secretion of growth hormones. Moreover, excessive intake of sugar can promote weight gain and affect the secretion of growth hormones.

The bottom line is that human growth hormone is an important hormone, responsible for your body composition and overall wellbeing. With proper diet and lifestyle changes, you can control its secretion to some extent. With diagnostic advancements today, it is possible to know the secretion profile of human growth hormone in your body, through the human growth hormone test available.