A thyroid diet cannot cure hypothyroidism, but it can definitely help manage your weight and increase your energy levels. Making significant changes to what and how you eat can help you manage hypothyroidism symptoms and boost your immune system.
Some dietary strategies for hypothyroidism you can consider are:
1. Increase Your Fibre Intake
A thyroid diet rich in fibre is one of the best ways to lose weight. Fibre helps speed up the elimination of toxins, regulate digestion and keep the calorie intake in check. Consider including plenty of fibre-rich foods, such as fruits, vegetables, and pulses in your thyroid diet.
2. Limit Consumption of Sugar and High-Carb Foods
Eating too much refined sugar or simple carbs can increase inflammation, and also increase the risk of developing type-2 diabetes. To help reduce this risk and keep weight under control, limit or eliminate starchy foods and other forms of sugar from your thyroid diet. Consider adding foods that have a low glycaemic index. A Paleo diet (low sugar consumption) or a Ketogenic diet (low-carb diet) are good diet strategies to consider for hypothyroidism.
3. Include More Gluten-Free Products
Researchers have established a link between gluten sensitivity and autoimmune conditions, such as Hashimoto’s thyroiditis. Therefore, consider consuming gluten-free foods to manage hypothyroidism and lose weight.
4. Increase Your Iodine Intake
Iodine helps stimulate thyroid function in the body. Add iodine-rich foods such as eggs, dairy and fish to your diet to increase TSH production.
5. Have More Selenium-Rich Foods
Selenium is an essential mineral that helps the body to generate TSH hormones. Adding selenium-rich foods, such as eggs, sardines, and various types of legumes in your thyroid diet can help destroy free radicals which contribute to weight gain.
6. Add Good Fats
Include good fats like avocado, olive oil, and healthy nuts into your thyroid diet. These fats have anti-inflammatory properties that may boost your immune system and help regulate the symptoms of hypothyroidism.
7. Have Small, Frequent Meals
Hypothyroidism slows digestive function. Eating smaller, but frequent meals packed with balanced proteins, healthy fats, and complex carbs help maintain sugar levels in the body and stimulate fat burning.