Many of us might not be aware of the fact that with diagnostic advancements now we can check the fertility status any time with the help of a simple blood test, the AMH test. Yes, with the help of the anti-mullerian hormone, it is possible to know your fertility status. Read on to know more about the AMH test and if you can increase AMH levels naturally.
Significance of AMH
AMH is a hormonal indicator for the number of fertile eggs a woman has at any given point. This hormone is secreted by granulosa cells that are present at the ovarian lining of the resting follicles. A diagnostic evaluation of AMH level is confirmed through serum drawn at any time throughout the menstrual cycle. The more the number of fertile eggs a woman has during her menstrual cycle, the higher the level of AMH secreted by the cells and so are the chances of pregnancy. According to studies, aging, autoimmune disease, and some other medical disorders can have a direct impact on ovarian reserves in women, and the low secretion of AMH is responsible for it.
The question that arises here is can you increase AMH levels naturally? Let us understand how…
Enough literature is available that suggests a direct association between obesity and reduced secretion of AMH levels. Especially, for women at the age above 40, it is very imperative to promote weight loss with proper exercise and diet to reduce the frequent occurrence of ovarian cysts and increase levels of AMH.
Inclusion of nutrient-rich diet:
Other studies have confirmed that the inclusion of nutrient-rich food like fish, vitamin D supplements, blueberries, etc. can promote better nourishment of ovarian lining through an increased supply of oxygenated blood. This can further promote the secretion of AMH. Another study confirmed that decreased ability to absorb vital nutrients in women suffering from Crohn’s disease showed decreased levels of AMH.
Regular smoking, alcohol intake can have a detrimental impact on your fertility status. Many studies have confirmed that smoking in women can induce aging effects in the ovaries, resulting in reduced AMH levels. Thus, adopting a healthy lifestyle can trigger better ovarian health and increase AMH levels naturally.
The AMH test is a helpful tool, supporting easy access to know your fertility status. Many IVF experts promote the same to help their patients guide with fertility treatments and/or better health in women. If you are one of those planning for pregnancy and haven’t been able to conceive; the AMH test can be a part of your basic fertility assessment.