Saturday, August 18, 2018

6 Ways to Keep a Healthy Mind and Body

In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while, increased stress...
Hazards of Sedentary Lifestyle

Hazards of Sedentary Lifestyle

“Price of sitting too much, comes with a rusted body and accelerated ageing. Are you up for it?” Sedentary lifestyle is a way of life...

Exercise at Workplace for a Better Health

Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...
Indications of Diabetes

Do I Have Diabetes? How do I Know it?

Diabetes is a chronic ailment, which has to be monitored on a regular basis. Many people complain about the abrupt occurrence of this health...

In the Kitchen with Arthritis: Foods to Avoid

Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...

Four Important Blood Tests Every Woman Must Take

Kids, family, career, friends, every day juggle and multi-tasking. Hush!! The list is endless and tiring. Such routine demands double the amount of energy...

From Hypothyroid to Healthy

Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. It is one of the most prevalent health...

10 ways to prevent Diabetes

According to the World Health Organization (WHO), mortality due to non-communicable diseases (NCDs) accounts for 53% deaths in India. Among these NCDs, diabetes - a...

Know about Iron Deficiency

Iron is an important mineral required for the proper growth and development of our body. Lack of iron in the body results in anaemia,...

Hepatitis – Know Your Liver’s State Before it’s Too Late!

What is Hepatitis? Hepatitis is an inflammatory disease of liver caused by viral infection and mainly include hepatitis A, B, C, D and E viruses....

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Four Important Blood Tests Every Woman Must Take

Kids, family, career, friends, every day juggle and multi-tasking. Hush!! The list is endless and tiring. Such routine demands double the amount of energy...

In the Kitchen with Arthritis: Foods to Avoid

Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...

Exercise at Workplace for a Better Health

Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...