How Physical Activity Helps Prevent Heart Attacks
How to prevent heart attack? Healthy lifestyle habits are probably the best defense you can have against heart diseases. When you combine a healthy...
Learn About Cardiovascular Problems and How to Prevent Them
How to prevent cardiovascular diseases?
Gaining a better understanding of cardiovascular disease and its risk factors can help you prevent it. Cardiovascular diseases are conditions...
8 Easy Ways to Manage Hypertension
Hypertension is when a person has blood pressure (BP) of over 140/90 mmHg. Risk factors and symptoms of hypertensions are as follows:
Risk factors:
Older...
Cardiovascular Diseases and Their Prevention
You can prevent cardiovascular diseases by getting a better understanding of the disease and knowing its risk factors. Cardiovascular diseases are conditions that affect the function...
Listen to Your Heart: Monitor Your Heart Health Regularly
With an increasing prevalence of a sedentary lifestyle, it’s become more essential than ever to monitor your heart health.
As you go through life, when...