Wednesday, June 3, 2020
The Curse of The Couch Potato - Get moving!

The Curse of The Couch Potato – Get Moving!

Today is the age of stagnation! We eat sitting at a place, work all day on the same chair, even travel without moving ourselves....
Vitamin D Benefits

Vitamin D Benefits – Why it is so Important to the Body?

Summer is here! The very season that reflects different shades of emotions in different individuals. Kids are all geared up for their vacations from...
Fat that worries us - Mind your weight

Weight – Fat that Worries Us!

Fat or slim, weight is the worry All the ugly notions; let them be buried! Open any daily news report, magazine or even TV channels, advertisements...
Vitamin D

Vitamin D – More or Less – Both are Trouble!

“Bask in the sun for strong bones”, is a common adage each one of us hear now and then! Sunshine is an essential to...

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Four Important Blood Tests Every Woman Must Take

Kids, family, career, friends, every day juggle and multi-tasking. Hush!! The list is endless and tiring. Such routine demands double the amount of energy...

In the Kitchen with Arthritis: Foods to Avoid

Our plate of food consists of various vegetables, fruits, spices, dairy products, meats, poultry, herbs, etc. We consume everything without having proper knowledge about...

Exercise at Workplace for a Better Health

Office is a place where we spend most of our time confined to a chair. This continues as we travel and reach home, and...